{"product_id":"avora-arki-ruokailuopas","title":"Avora Nutrition","description":"\u003ch2\u003eEat well. Make everyday life easier.\u003c\/h2\u003e\u003cp\u003eAvora Nutrition is a 67-page PDF meal planning guide. It brings together affordable everyday meals, four weeks of meal plans and guidance on estimating your energy needs.\u003c\/p\u003e\u003ch3\u003eWhat’s included?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e28 clear recipes: 6 breakfasts, 16 main meals and 6 snacks or light evening meals.\u003c\/li\u003e\n\u003cli\u003eFour weeks of meal plans and shopping lists.\u003c\/li\u003e\n\u003cli\u003eEvery recipe includes meat, fish, eggs or dairy.\u003c\/li\u003e\n\u003cli\u003eEveryday ingredients available in supermarkets.\u003c\/li\u003e\n\u003cli\u003eEstimated calories, nutritional values and cost per portion.\u003c\/li\u003e\n\u003cli\u003eGuidance on estimating calories and adjusting portions to support weight management or muscle growth.\u003c\/li\u003e\n\u003cli\u003eA fill-in calorie calculation worksheet, plus research and guideline references.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eEveryday food for your own goals\u003c\/h3\u003e\u003cp\u003eAdjust portions to suit your energy needs. The guide is based on Finnish and Nordic nutrition recommendations and selected research reviews. It is intended for healthy adults and does not replace personalised nutrition advice. If you have food allergies or a medical condition, check with your doctor that the guide is suitable before starting the diet or trying the recipes. Ingredient prices and nutritional values are estimates.\u003c\/p\u003e\u003ch3\u003eA digital meal planning guide\u003c\/h3\u003e\u003cp\u003eYou receive one 67-page PDF file in English. This meal planning guide is sold separately. It is a different product from the free exercise guide included with the Move set.\u003c\/p\u003e","brand":"Avora Medic","offers":[{"title":"Default Title","offer_id":59011401744715,"sku":"AVORA-ARKI-PDF","price":19.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1069\/5308\/1163\/files\/avora-nutrition-meal-guide-en.png?v=1794218490","url":"https:\/\/www.avoramedic.com\/en-gb\/products\/avora-arki-ruokailuopas","provider":"AVORA EARPLUGS","version":"1.0","type":"link"}