Digital nutrition guide Avora Nutrition meal guide: 28 recipes and four weeks of meal plans

Make room for everyday wellbeing.

Digital nutrition guide

Avora Nutrition

Eat well without complicated rules. 28 recipes, four weeks of meal plans and clear guidance for estimating your energy needs.

€30,00 Taxes included

67 pages and 28 easy recipes
Four weeks of meal plans and shopping lists
Everyday supermarket ingredients and affordable meals

With the MOVE set €15,00

Add MOVE and the guide to the same basket. The offer price is applied automatically to one guide per order. Cannot be combined with other order discounts.

67-page PDF · In English

Nutrition guide sold separately. The free training guide included with the MOVE set is a different product.

How will I receive the nutrition guide?

This is a downloadable PDF guide. There is no physical product or postage charge. Your download is delivered electronically after purchase. Read our delivery policy.

Where can I find the purchase terms?

Please read the returns policy and terms of service before purchasing. The MOVE set’s trial period applies to the MOVE set. Read our returns policy.

Product details

Eat well. Make everyday life easier.

Avora Nutrition is a 67-page PDF meal planning guide. It brings together affordable everyday meals, four weeks of meal plans and guidance on estimating your energy needs.

What’s included?

28 clear recipes: 6 breakfasts, 16 main meals and 6 snacks or light evening meals.
Four weeks of meal plans and shopping lists.
Every recipe includes meat, fish, eggs or dairy.
Everyday ingredients available in supermarkets.
Estimated calories, nutritional values and cost per portion.
Guidance on estimating calories and adjusting portions to support weight management or muscle growth.
A fill-in calorie calculation worksheet, plus research and guideline references.

Everyday food for your own goals

Adjust portions to suit your energy needs. The guide is based on Finnish and Nordic nutrition recommendations and selected research reviews. It is intended for healthy adults and does not replace personalised nutrition advice. If you have food allergies or a medical condition, check with your doctor that the guide is suitable before starting the diet or trying the recipes. Ingredient prices and nutritional values are estimates.

A digital meal planning guide

You receive one 67-page PDF file in English. This meal planning guide is sold separately. It is a different product from the free exercise guide included with the Move set.

Product details

Eat well. Make everyday life easier.

Avora Nutrition is a 67-page PDF meal planning guide. It brings together affordable everyday meals, four weeks of meal plans and guidance on estimating your energy needs.

What’s included?

28 clear recipes: 6 breakfasts, 16 main meals and 6 snacks or light evening meals.
Four weeks of meal plans and shopping lists.
Every recipe includes meat, fish, eggs or dairy.
Everyday ingredients available in supermarkets.
Estimated calories, nutritional values and cost per portion.
Guidance on estimating calories and adjusting portions to support weight management or muscle growth.
A fill-in calorie calculation worksheet, plus research and guideline references.

Everyday food for your own goals

A digital meal planning guide

You receive one 67-page PDF file in English. This meal planning guide is sold separately. It is a different product from the free exercise guide included with the Move set.

Your everyday life, your way

Everyday food for your own goals.

Learn to estimate your daily energy needs and adjust portions to support weight management or muscle growth. Recipe nutrition values and prices are estimates. The content is based on nutritional recommendations and selected research reviews.

28 recipes4 weeksYour own portion sizes

Customer experiences

What do customers say?

Any questions?

We offer help in English before and after your purchase.

Email: support@avoramedic.com

USE AND SAFETY

What does the guide include?

You receive one 67-page PDF guide: 6 breakfasts, 16 main meals, 6 snacks or evening meals, four weeks of meal plans and shopping lists, estimated nutrition values and prices, and a fillable calorie calculation worksheet. Every recipe contains meat, fish, eggs or dairy products.

Is this the same as the free training guide with the MOVE set?

No. ARKI is a nutrition guide sold separately. Your MOVE set still includes the free training guide.

Who is the nutrition guide suitable for?

The guide is designed for healthy adults. If you have food allergies, a medical condition or take medication that affects your diet, speak to your doctor before following the guide’s meal plans or recipes. Always check ingredients and allergens. The guide does not replace personalised nutritional advice and does not promise a particular weight or muscle-gain result.

Together for your everyday life

Find your combination.

Complement home workouts with easy everyday eating and routines that suit you.

Training and nutrition