AVORA MEDIC · STRENGTH FOR EVERYDAY LIFE
More strength.
An easier everyday life.
For lifting the shopping.
For making stairs feel easier.
For making movement a natural part of your day again.
Avora Move and its exercise guide bring strength training into your home. Start at your own pace — with seated options too.
Discover Avora MoveNordic company · Exercise guide included
Everyday life takes strength.
You can build it.
With more muscle strength and better control of your movements, everyday tasks can feel easier. Your goal might be getting out of your armchair more confidently or lifting a shopping bag onto the kitchen worktop.
Pain does not necessarily mean that your muscles or joints are weak. Many factors can contribute, including physical load, osteoarthritis, tendon problems, a previous injury or increased sensitivity to pain. Sleep and stress can also affect how you experience pain.
To strengthen muscles, improve control of movement and gradually build tolerance to physical load. Whether an exercise is suitable depends on the cause of your symptoms and your individual circumstances.
MOVEMENT FOR YOUR EVERYDAY LIFE
Different problems call for the right approach.
Appropriate exercise can support your ability to carry out daily activities and ease some types of persistent pain. Exercises and resistance should be chosen to suit your individual needs.
01 / BACK
More confidence bending and lifting.
For persistent non-specific lower back pain, exercise can reduce pain and improve function. Training aims to develop strength and control of movement as a whole.
Exercise focus: full-body strength, control of movement and a gradual return to everyday physical activity. A resistance band can be one tool used in exercises selected by a professional.
Everyday goal: move, bend and lift things with more confidence.
For acute back pain, specific strength training has not been shown to be more effective than usual care. Continuing everyday movement, with suitable adjustments, is often important.
02 / KNEES AND HIPS
Strength for stairs and getting out of a chair.
For knee osteoarthritis, strength training and aerobic exercise reduce pain and improve function. Appropriate exercise can also help with hip osteoarthritis.
Exercise focus: strengthening the thigh and gluteal muscles, alongside mobility. For example, you can begin practising standing up from a chair without added resistance. Suitable resistance can be introduced later for knee extension or hip movements.
Everyday goal: get out of a chair, use the stairs and walk more easily.
Choose exercises and resistance to suit your individual circumstances.
03 / NECK AND SHOULDERS
Vary the load. Build muscular endurance.
For persistent neck pain, exercises that build strength, endurance or control of movement in the neck and shoulder muscles may reduce pain.
Exercise focus: individually selected neck and shoulder exercises, alongside varied physical demands during the day. A light resistance band row is one way to work your upper back muscles.
Everyday goal: manage tasks that use your upper body more comfortably.
Learn direct resistance exercises for the neck with a qualified professional. Do not attach the set’s bands around your head or neck.
04 / SHOULDERS
Support for lifting your arm and carrying things.
For rotator cuff tendon problems, therapeutic exercise can ease pain and improve function. A physiotherapist can guide your exercises and progression where needed.
Exercise focus: strength and control of movement around the shoulder and shoulder blade. Light resistance exercises such as external shoulder rotation or rowing may form part of an individual programme.
Everyday goal: use your arm more easily when dressing, lifting and carrying.
Sudden weakness or difficulty lifting your arm after an injury should be assessed. It often takes several months of exercise before results can be evaluated.
Choose exercises that suit you and progress at your own pace.
EQUIPMENT AND GUIDANCE TOGETHER
Avora Move makes it practical to get started.
There is no need to make time for a trip to the gym. Get your equipment out, open the guide and exercise at home.
- 6 resistance bands plus handles, ankle straps, a door anchor and a storage bag.
- Exercise guide included: illustrated instructions and ready-made workout programmes.
- Seated options too, for when standing is difficult.
- Easy to store: put the equipment back in its bag after your workout.
Illustrated exercise instructions and ready-made programmes help make training a clear part of your routine. Open the guide, choose a workout and get started.
See the set and included guide →
A SMALL START. A REGULAR HABIT.
Start with what you can do today.
- Choose your everyday goal. Would you like to get out of a chair more confidently or carry your shopping more easily? Make your goal specific.
- Choose suitable exercises. Start with the easier options in the guide. If you are exercising because of pain or an injury, check your exercises with a physiotherapist.
- Start gently. Your first session can be short. Practise without a band at first if needed. Follow the product’s attachment and usage instructions.
- Build up gradually. When the exercises feel manageable and you recover well, increase the load a little at a time. Consistency matters more than one hard workout.
- Track changes in everyday life. Make a note of how you are managing your chosen task. Progress is individual and usually takes weeks or months.
Good to know before you start.
Even a small start can grow into a good habit. You do not need to be fit already to begin.
Can I start without any exercise experience?
Yes. The illustrated instructions and ready-made programmes in the guide help you get started. Choose an easy workout and take time to learn the movements, one at a time.
How can exercise support everyday life?
Strength and control of movement support everyday activities: getting out of a chair, climbing stairs and carrying things. Choose a goal that matters to you and build a routine to support it, one small step at a time.
Can I exercise while seated?
Yes. The guide includes seated options, so you can start from a stable chair. Choose suitable exercises and make sure the equipment is secured as instructed.
Can I begin with a short workout?
You can. Set aside a little time, open the guide and practise a few exercises at a comfortable pace. As the routine becomes familiar, you can gradually do more. Every session does not need to be long.
Will the guide help me know what to do?
Yes. You receive clear pictures, exercise instructions and ready-made workout programmes. You do not have to plan everything yourself — you can focus on exercising.
How can I stay motivated?
Choose a regular time to exercise and keep your set within easy reach. Record your workouts and notice even small signs of progress. If you miss a session, carry on with the next one — good habits grow through repetition.
YOUR PACE · YOUR HOME · YOUR EVERYDAY LIFE
Train for the things
you want to do every day.
Lifting your shopping. Climbing the stairs to your front door. Going for a walk. Start with a manageable step — Avora Move brings the equipment and guidance to your home.
Discover the Avora Move set →