Avora Nutrition
28 recipes. Four weeks of meal plans and shopping lists. PDF in English.
- 67 pages and 28 easy recipes
- Four weeks of meal plans and shopping lists
- Everyday supermarket ingredients and affordable meals
What does the guide include?
You receive one 67-page PDF guide: 6 breakfasts, 16 main meals, 6 snacks or evening meals, four weeks of meal plans and shopping lists, estimated nutrition values and prices, and a fillable calorie calculation worksheet. Every recipe contains meat, fish, eggs or dairy products.
Nutrition guide sold separately. The free training guide included with the MOVE set is a different product.
Product details
Eat well. Make everyday life easier.
Avora Nutrition is a 67-page PDF nutrition guide in English with affordable everyday meals, four weeks of meal plans and guidance on estimating your energy needs.
£19.90 on its own, or £10.00 with the Move set. Add both products to the same basket. The discount applies automatically to one nutrition guide per order.
What is included?
- 28 recipes: 6 breakfasts, 16 main meals and 6 snacks or evening meals
- Four weeks of meal plans and shopping lists
- Everyday supermarket ingredients
- Estimated calories, nutritional values and cost per portion
- Guidance on adjusting portions to your goals
- A fill-in calorie calculation worksheet and references
Every recipe contains meat, fish, eggs or dairy. The guide is intended for healthy adults and does not replace personalised nutrition advice. If you have food allergies or a medical condition, check with your doctor before using the guide. Prices and nutritional values are estimates.
This is a digital nutrition guide. It is separate from the free training guide included with Move.
Delivery and returns
Avora Nutrition£19.90A stronger routine. Wherever life takes you.
Six resistance bands, versatile accessories and a clear training guide. Everything you need to make strength training part of your day.
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Your pace. Your resistance.
Use the six bands individually or combine them to adjust your workout.
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One set. Full-body training.
Train your arms, shoulders, back, legs and core with versatile attachments.
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Train wherever it suits you.
At home or on the go. The complete kit packs neatly into its storage bag.
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A clear place to start.
Your free digital training guide includes illustrated exercises and ready-made programmes.
